Guided reflections, hands-free
Start by voice. MoodNav reads a calm prompt back and asks what’s next (Plus). Check in quickly, get plain-language insight, and export clean text anytime.
How it works
1) Start
Say “Start a reflection in MoodNav.” We open your newest thread and begin with a brief prompt.
2) Reflect
Answer in your own words. MoodNav mirrors back the key themes and suggests one next step.
3) Capture
Your notes stay local. Export clean text when you want a record—no account required.
4) Trends (optional)
On-device mood numbers help you notice patterns without sending data to a server.
The MoodNav method
Five gentle prompts that blend mindfulness + cognitive reframe. Short enough for a minute, deep enough to be useful.
1. Arrive (10s)
Breathe in 4 · hold 2 · out 6. Notice where you feel the most tension.
2. Name (10–20s)
“Right now I feel… one word.” Optional: add a body cue (tight chest, fluttery stomach).
3. Notice (20–30s)
What’s the situation? What thought is repeating? What matters most here?
4. Reframe (20–30s)
What’s another way to see this that’s still true? What would you tell a friend?
5. Next step (10s)
Choose one concrete action you can take in the next hour.
- Stress reset (60s): “Overwhelmed by tasks” → reframe to “one small start” → write the first email draft.
- Decision clarity (2 min): list 2 options → values check → time-box an experiment.
- Evening debrief (90s): name a win + a wobble → self-talk → set tomorrow’s first step.
Hands-free Plus
App reads the latest reply and waits for your next response so you can keep going without touching the phone. Free users can start a new chat by voice and continue in the app.
Say this
- “Start voice reflection in MoodNav”
- “Continue a conversation in MoodNav”
What you’ll hear
A brief, calm prompt summarizing your last turn, followed by: “Reply or say ‘done’ to finish.”
Take a breath. Name one feeling. Pick one next step.
- Inhale 4 · hold 2 · exhale 6
- “Right now I feel… [word]”
- “One helpful step I can take is…”
Private by design
No account required
We don’t sell your data. Your conversations live on your device.
Clean exports
Share or archive with a simple text export. Your words, readable anywhere.